WHAT DO WE OFFER?

At CAP, our mission is to provide unparalleled training tailored specifically for athletes aspiring to achieve their highest potential. We understand that every athlete has unique strengths and areas that require development. That’s why all of our training programs are meticulously crafted based on individual assessments and goals.

Our focus is on optimizing body mechanics and enhancing movement efficiency. Unlike traditional coaches, we are high-performance trainers dedicated to improving how athletes run, jump, land, throw, and perform various movements. This not only aids in developing athleticism but also simplifies the training process for coaches, allowing them to concentrate on sport-specific skills.

With years of experience and continuous research, our methodology incorporates insights from experts across multiple disciplines, including running coaches and sports scientists. This integration of knowledge enables us to craft the most effective training regimens for athletes competing in a wide range of sports.
 

Sports We Train
We specialize in training athletes across various sports, including:
- Netball
- Basketball
- Rugby
- Waka Ama
- Baseball
- Volleyball
- Tennis
- And many more!

Training Packages
To meet the diverse needs of our athletes, we offer several focused training packages, each designed for a minimum commitment of 6 weeks. You can select from the following:
- Junior Individual Training (10-12yrs)

- Youth Individual Training (13-18yrs)

- Adult Individual Training (19+yrs)
- Prehab/Rehab Program

- Group Training 

- Team Training
- Recovery Services

Get Started with a Free Trial on us.
We invite all new athletes to experience our training firsthand with a complimentary trial session. This is an excellent opportunity to discuss your goals with our trainers and engage in a sample workout before making any commitments.

At CAP, we are dedicated to helping you elevate your performance and achieve your athletic aspirations. Join us today!

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