HOW CAN WE HELP YOU?

INJURED ATHLETES

PREHAB/REHAB

ARE YOU AN INJURED ATHLETE?

At CAP, we excel in training athletes across various disciplines, with a particular focus on those who are injured or recovering from serious surgeries. Our mission is to support each athlete in their unique journey to regain strength, confidence, and the ability to return to the sports they love.

Many of the athletes we work with are navigating the challenges of injury recovery, with ACL injuries being among the most common. Our experienced trainers are adept at creating customized rehabilitation programs that address both the physical and mental aspects of recovery. We understand that the path to healing is not just about physical regaining strength; it’s also about overcoming psychological barriers.

Safety is our top priority. We take great care to cultivate a training environment specifically designed for injured athletes, allowing them to focus on their prehabilitation and rehabilitation without the fear of exacerbating their conditions. Our trainers work diligently to ensure that all exercises and activities are safe and appropriate, always in consultation with the athlete's physiotherapist.

At CAP, we believe that physical recovery is intertwined with mental resilience. Our trainers are equipped with the knowledge and expertise necessary to support injured athletes through their mental hurdles. We acknowledge that this is often the most challenging aspect of rehabilitation, but with our robust support system, we empower athletes to conquer self-doubt and embrace a positive mindset.

We pride ourselves on our collaborative approach. Our trainers work closely with a network of experts, including physiotherapists, to develop the most effective training and rehabilitation programs tailored to each athlete’s specific needs. Before implementing any new exercise or training regimen, we ensure thorough communication with physiotherapists to monitor progress and adjust plans as needed.

If you are an athlete seeking to overcome injury and get back to doing what you love, we are here to help. For more information or to schedule a session with one of our dedicated trainers, please visit the link below.

PREHAB PROGRAMME

6-8 WEEKS

Main focus on helping injured Athletes who are preparing for an upcoming surgery or waiting on results for major injuries. We help to maintain and continue training on their body especially targeting specific areas needed for quick recovery and easy transition to our rehab programme.

We will work with your physiotherapist and proper recommendations from experts to build a programme catered for what you need and require during your time with us.

REHAB PROGRAMME

6-8 WEEKS

Main focus to help injured Athletes who are currently recovering from surgery or a major injury and need the assistance to train and recover to return back to playing their chosen sport. This involves working on movement, building strength and muscles and conditioning.

We will be working with your physiotherapist and proper recommendations from experts to build a programme catered for what you need and require during your time with us.