WHO ARE WE?

At Centurion Athletic Performance (CAP), we're not just about training athletes; we're about shaping future leaders in sport. Built on the principles of innovation, creativity, and professionalism, our programs are designed to provide athletes with an unparalleled training experience that empowers them to transcend their limits and realize their full potential.

CAP has established a reputation for excellence, particularly noted for our crazy fast feet drills and meticulous attention to athletic mechanics. However, we are committed to extending our training beyond these foundations. We strive to ensure that our athletes can integrate the skills they develop at CAP into their actual game play. This holistic approach means that every session is not merely a workout but a step towards mastering the art of competition.

Our Four Pillars of Training

The success of our training philosophy hinges on our **four foundational pillars**:

1. Movement
2. Mindset
3. Nutrition
4. Recovery

These pillars are integral in fostering peak performance, ensuring that athletes have a comprehensive support system tailored to their specific sports goals. We believe that if any one of these components falls below 80%, an athlete will struggle to reach their full potential on game day.

At CAP, we embrace a belief in second chances and inclusivity. Our programs cater to athletes of all ages, backgrounds, and skill levels. Whether you're an aspiring professional or a weekend warrior, our doors are open to anyone eager to train like an elite athlete. Every drill, exercise, and training strategy we employ is innovatively designed to challenge our athletes both physically and mentally.

CAP was founded by twin brothers Mallory and Malcolm Toeaiga, whose shared love for sports and training drives our mission. Their passion for watching athletes grow has inspired them to continually expand their knowledge of mechanics and movement, translating this understanding into effective training methods for athletes across various sports disciplines.


As we move forward, CAP remains dedicated to providing high-quality training that prepares athletes today to lead in their sports tomorrow. We invite you to become part of our community, where every athlete has the opportunity to push boundaries, enhance their performance, and achieve greatness.

Discover the CAP difference, where your journey to becoming a leader in sport begins. Together, let’s build a foundation for success that lasts a lifetime.