WHAT DO WE OFFER?

At CAP we aim to provide the best and the highest quality training to all Athletes in order to achieve their goals.

All of our training are created and catered per Athlete based on their weaknesses and areas they need help with. Our main focus of training is based on body mechanics and movement. We are not coaches, rather we are high-performance trainers that come in to help improve how an Athlete runs, jumps, lands, throw,s and any other types of movement to make it easier for coaches to train and teach an Athlete how to play the sport. Our training is based on years of experience, research, and learning from other experts in different fields (i.e running coaches) that we have combined to try and create the best way to train different Athletes for different sports. 

We help train Athletes in various sports, such as;

​

NETBALL

BASKETBALL

RUGBY

WAKA AMA

  BASEBALL
VOLLEYBALL
TENNIS

and so many more.

​

We offer different training packages that focus on specific goals for a minimum of 6 weeks.

You can choose from our,

ACCELERATION/SPEED PACKAGE

VERTICAL/POWER PACKAGE

AGILITY/FOOTWORK

STRENGTH/POWER

FITNESS/CONDITIONING

PREHAB/REHAB PROGRAMME

RECOVERY SERVICE

. Our prices range from different Age Groups. We also offer services for groups and teams.

You can find more information about each of these options below.

​

We offer a Free Trial session to all new Athletes looking to try out our training as it gives you the opportunity to come in and have a chat with our trainer and give our training a go before you commit to anything.

Click the link below to get started.

​