NUTRITION

NUTRITION

We believe that what you put inside your body is just as important as what you do on the outside. If an Athlete is training hard in the gym everyday but, then going home and drinking soft drinks and eating takeaways, their performance will never reach that 100% performance even, if they train twice as hard.

What we are seeing with majority of our young Athletes is that their diet consist of eating more rather the quality of the food they are eating. For an Athlete, Nutrition is about eating for performance and not for pleasure. Poor Nutrition will result in poor performance, slower recovery time and loss of focus during trainings and games. 

Just like building a game plan for how to attack an Athlete’s training, we will also build a game plan on how they need to approach good Nutrition. We will work with an Athlete to create a meal plan that fits into the sport they are playing as well as the kind of training or game they will be enduring throughout the week. 

We do body measurements which includes fortnightly weigh ins and body fat measurements. 

Our AIM for Nutrition is to educate Athletes about the importance of fuelling their body properly in order to reach their peak performance. 

WHAT IS NUTRITION?

WHAT IS NUTRITION?

We believe that what you put inside your body is just as important as what you do on the outside. If an Athlete is training hard in the gym everyday but, then going home and drinking soft drinks and eating takeaways, their performance will never reach that 100% performance even, if they train twice as hard.

What we are seeing with majority of our young Athletes is that their diet consist of eating more rather the quality of the food they are eating. For an Athlete, Nutrition is about eating for performance and not for pleasure. Poor Nutrition will result in poor performance, slower recovery time and loss of focus during trainings and games. 

Just like building a game plan for how to attack an Athlete’s training, we will also build a game plan on how they need to approach good Nutrition. We will work with an Athlete to create a meal plan that fits into the sport they are playing as well as the kind of training or game they will be enduring throughout the week. 

We do body measurements which includes fortnightly weigh ins and body fat measurements. 

Our AIM for Nutrition is to educate Athletes about the importance of fuelling their body properly in order to reach their peak performance.