MOVEMENT

MOVEMENT

The pillar for Movement focuses on helping to teach Athletes proper mechanics and techniques which covers Agility, Footwork, Speed and Vertical.

We help to achieve this through different and uniques training exercises that our trainers work hard to perfect everyday. Our trainers will also cover strength and conditioning if required. All of the movements and drills we teach our Athletes will be related to the sport they play. This will  aim to improve or fix a specific skill they are currently lacking or weak in example, improving their vertical jump to defend better.

Our CAP training has been created to try and help improve functional movements in all levels of Athletes that encourages faster and stronger performance, and help to decrease injury risks.

When working on these movements, we will never allow an Athlete to perform an exercise unless they fully understand proper techniques and purpose behind it. We take safety and wellbeing of our Athletes seriously. 

The services we offer to teach and train movement for are, Individuals, Groups or Teams. Click links below for more information.

WHAT IS MOVEMENT?

WHAT IS MOVEMENT?

The pillar for Movement focuses on helping to teach Athletes proper mechanics and techniques which covers Agility, Footwork, Speed and Vertical.

We help to achieve this through different and uniques training exercises that our trainers work hard to perfect everyday. Our trainers will also cover strength and conditioning if required. All of the movements and drills we teach our Athletes will be related to the sport they play. This will  aim to improve or fix a specific skill they are currently lacking or weak in example, improving their vertical jump to defend better.

Our CAP training has been created to try and help improve functional movements in all levels of Athletes that encourages faster and stronger performance, and help to decrease injury risks.

When working on these movements, we will never allow an Athlete to perform an exercise unless they fully understand proper techniques and purpose behind it. We take safety and wellbeing of our Athletes seriously. 

The services we offer to teach and train movement for are, Individuals, Groups or Teams. Click links below for more information.

MEET OUR #CAPATHLETES

MEET OUR #CAPATHLETES